The Keys to Maximizing Weight Loss with HIIT Training
What you are about to read are four secrets that will make the difference between a miniature amount of weight loss and a mountain of weight loss. HIIT Training is really tough at the best of times. Too many people use to lose weight and go through the pain of it without getting the results they really need. This article goes through the details and tips that you need to pay attention to to really lose a lot of weight doing HIIT training.
Before we start. If you are looking for a program that encompasses these four tips you should have a look at a program like Turbulence training.
The Secret is in the Intensity
You lose weight quickly with HIIT training because of a process called EPOC. EPOC is a reaction that happens in your body after you have done intense exercise and it relates to how long you burn fat after you have exercised. The volume and duration of EPOC is directly related to the amount of intensity you put into your intervals. An example of this is that EPOC will last for a few minutes after aerobic exercise and up to forty hours with HIIT Training done properly. So when you are in a sprint interval don't hold anything back.
Your Recovery Interval is the Key to Intensity
Most people still keep up a fairly vigorous pace in their rest intervals falsely assuming that this little bit of extra effort will pay super dividends with fat loss in the long run. Unfortunately there is nothing further from the truth. Rest intervals are key at letting you recover enough so that you can give it your all again in your sprint interval. You can even slow down to a snails pace walk if it helps you recover enough, the key is that you get back enough juice to give it your all again.
You Create Intensity with Power, not Speed.
Its very easy to sit on a stationary bike, put the resistance on 1 and pedal your heart out. You can go super fast but here's the problem: You aren't really triggering enough EPOC. In order to do this turn up the resistance and see what happens, its a a whole lot harder to give your all for thirty seconds when the bike is pushing back! This is catalyst for legendary weight loss.
Eat Before you Exercise
I bet you thought that you shouldn't eat directly before you exercise if you want to lose weight? Fortunately that's not the case. Studies have shown that eating or not eating before HIIT Training have no real effect on your weight loss. So why eat then? Well, the studies showed that the intensity of the intervals went up when the athletes had eaten. They could exercise harder and longer than when they didn't. This increase in intensity resulted in greater EPOC and so greater fat loss in the long run.
As you can see there is only one real secret here. Your fat loss is directly related to the amount of EPOC you can generate with HIIT Training. Your EPOC is directly related to the amount of power and intensity you can put into each of your sprint intervals. Good luck with your weight loss!
